VEGETABLE SKEWERS
A simple and creative recipe, perfect for bringing the authentic taste of vegetables to the table in a light and modern way.
These skewers are ideal for those looking for a healthy and flavorful side dish, as well as for enriching vegetarian menus with a tasty and inviting dish.
Simplicity and taste from oven to table, with the Specialista by Glem Gas cooking types.
Thanks to the quick cooking in a multifunction oven, they are perfect for summer dinners or buffets, offering a practical, fast, and always impressive solution.
At the end of cooking, the skewers will be tender on the inside thanks to the steam, lightly golden on the outside thanks to the fan-assisted circulation, and full of natural flavor with no added fats!
Tips and variations: add cubes of eggplant or cherry tomatoes for an even richer version, serve with yogurt sauce or hummus for a light main dish, or for a more intense flavor, let the vegetables marinate for 30 minutes with spices and aromatic herbs before cooking.
INGREDIENTS
For 4-6 SERVINGS
3 zucchinis
1 red bell pepper
1 yellow bell pepper
8 champignon mushrooms
1 red onion
6 skewers
Salt to taste
Rosemary to taste
Oregano to taste
PREPARATION
Wash all the vegetables thoroughly under running water to remove any dirt or impurities.
Dry them carefully using a clean cloth or kitchen paper: this step is essential to ensure even cooking in the AirFryer.
Cut the vegetables into regular pieces to ensure uniform cooking:
Zucchini are best cut into not-too-thin slices
Peppers and onions into medium-sized cubes
Champignon mushrooms can be left whole if small, or halved
At this point, start assembling the vegetable skewers.
Alternating colors makes the dish more appealing and ensures a variety of flavors in every bite.
Thread onto skewers in the following order:
zucchini
red pepper
mushroom
onion
yellow pepper
Repeat until all 6 skewers are completed.
Glem Gas tip: do not press the vegetables too tightly together, so heat and steam can circulate properly.
Place the skewers in the AirFryer basket, arranging them neatly without overlapping. Season with salt, rosemary, and oregano as desired. Do not add oil. Place the AirFryer basket on the second rack of the oven, then add 100 ml of water into the steam cavity.
Cook in the oven at 180°C for 25 minutes using Steam Specialista by Glem Gas (Set 3), with static + fan-assisted mode, which helps keep the vegetables tender and flavorful.
Steam
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